fitness

You're Probably Storing Your Vitamins The Wrong Way

Vitamins and supplements are an important part of many people's daily lives, but they often go overlooked when it comes to proper storage. Since vitam

  • April 29, 2022 11:08 pm EST
fitness

Do Cranberry Gummies Really Help Prevent UTIs?

If you've ever had a UTI, you've probably heard that cranberries can help prevent them. There are many products that are marketed based on this claim,

  • Aug. 16, 2022 7:49 pm EST
fitness

Are Red Pepper Flakes Good For You?

Some people long for spicy food and if you happen to be one of them, you may be wondering if your craving for all things peppery could be posing a ris

  • Aug. 28, 2022 10:58 am EST
fitness

Is It Safe To Collect And Drink Rainwater?

Maybe you can remember the days when you were a child and stuck your tongue out to catch droplets of rain, or maybe you have even seen someone do this

  • Aug. 28, 2022 4:40 pm EST
fitness

What To Expect When Getting IV Therapy

According to Nationwide Children's Hospital, IV (intravenous) therapy is a technique that administers different kinds of fluids such as medication, vi

  • Aug. 28, 2022 5:00 pm EST
fitness

Unexpected Health Benefits Of Celery

Celery can be an easy addition to many meals. Chomp down on these green stocks for a quick snack, add them to the base of a soup dish, or blend them u

  • Aug. 28, 2022 9:00 am EST
fitness

Are Shiitake Mushrooms Good For You?

When you think of popular foods from East Asia, you might imagine sushi or kung pao chicken — not a mushroom. However, shiitake mushrooms, which are n

  • Dec. 18, 2022 11:23 am EST
fitness

The Best Time Of Day To Eat Breakfast

That breakfast is the "most important meal of the day" is an adage that seems to be well-rooted in scientific fact. Eating breakfast helps to restore

  • Dec. 29, 2020 4:58 pm EST
fitness

Does A Lack Of Sleep Affect Your Appetite?

Has tossing and turning at night become the norm when trying to sleep? Unfortunately, sleep deprivation can have serious consequences on both the body

  • Dec. 3, 2022 8:06 pm EST
fitness

What You Should Know About The Tuna Diet

Crash diets are nothing new. The pressure to lose weight and keep it off has been around for decades. There is, however, a new twist to modern crash d

  • Feb. 12, 2021 3:00 pm EST